Recent content by DamaD_

  1. DamaD_

    Glowup 2 year gym journey

    Went from 130 kg to 75 kg through dieting and training. At first, my main goal was simply to get as lean as possible. I was eating in a pretty aggressive calorie deficit, doing a lot of cardio, and still lifting weights throughout the process. I definitely lost some muscle along the way, but I...
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