mobilerunner
New member
- Joined
- Sep 5, 2026
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28 years old went from 240lb to 155lb in about 1 year.
I lost the initial 30-40lbs on just diet alone, literally no exercise, then i slowly incorporated steps and then when I was about 190 i started going to the gym and then shortly thereafter I started retatrutide when I was about 186ish. When I hit around 195 i did a crazy Protein Sparing Modified Fast where I basically just ate 700-900 calories a day of straight protein and nothing else. I did that for about 2 months until I hit around 165.. The last 10 came off slowly over the course of 2 months and now ive just been maintaining and putting on muscle. I weighed pretty much the same i did in mid april right now but I look a million times better from the muscle ive put on. Throughout all of this I maintained steady supplementation and I go to the gym 5x a week for 90 minute lifts and I walk approximately 15k steps every day.
This is like a short version of what I did.
I lost the initial 30-40lbs on just diet alone, literally no exercise, then i slowly incorporated steps and then when I was about 190 i started going to the gym and then shortly thereafter I started retatrutide when I was about 186ish. When I hit around 195 i did a crazy Protein Sparing Modified Fast where I basically just ate 700-900 calories a day of straight protein and nothing else. I did that for about 2 months until I hit around 165.. The last 10 came off slowly over the course of 2 months and now ive just been maintaining and putting on muscle. I weighed pretty much the same i did in mid april right now but I look a million times better from the muscle ive put on. Throughout all of this I maintained steady supplementation and I go to the gym 5x a week for 90 minute lifts and I walk approximately 15k steps every day.
This is like a short version of what I did.
