T3mporal
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- Sep 30, 2026
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Mainly just focused on losing fat, staying on top of my water/electrolyte intake, and taking care of my skin. I use 0.5% tret cream on my face with a regular moisturizer. I was also using topical minoxidil for my brows but ended up stopping.
Diet-wise, I mostly eat clean and just make sure I’m hitting my macros while lean bulking. I train 4-6x a week and do like 30 mins of cardio every day. After I eat post-workout, I usually walk for 5-10 mins to help with digestion. I also try to chew on both sides of my mouth.
There’s honestly a lot more stuff I’ve done, but I can’t really tell what actually made a difference for my looks and what didn’t. If I had to guess, getting lean, facial grooming, and reducing inflammation probably made like 90% of the difference.
Diet-wise, I mostly eat clean and just make sure I’m hitting my macros while lean bulking. I train 4-6x a week and do like 30 mins of cardio every day. After I eat post-workout, I usually walk for 5-10 mins to help with digestion. I also try to chew on both sides of my mouth.
There’s honestly a lot more stuff I’ve done, but I can’t really tell what actually made a difference for my looks and what didn’t. If I had to guess, getting lean, facial grooming, and reducing inflammation probably made like 90% of the difference.
