Glowup 83 kg Skinny-Fat → 107 kg → 85 kg | 5'10" | 22M | 2.5 Years | Full Diet + Training Breakdown

[Mukul]

Starting at 83 kg skinny-fat with no experience, my goal was simply to get big. I spent two years aggressively bulking to 107 kg before cutting back down to 85 kg, dropping from a 36-inch to a 32-inch waist. Alongside the body transformation, my strength skyrocketed: bench from the empty bar (20 kg) to 135 kg, squat to 180 kg for 5, and deadlift to 210 kg with strict form. During the cut, I locked in my nutrition at 1,900–2,000 calories with 190–200g of protein, ran a 5-day PPL/UL split, and hit 10k–12k daily steps. My biggest takeaway is that I should have prioritized protein and controlled the bulk better from day one. While stubborn lower belly fat remains, I’m continuing until I hit visible abs. If you’re skinny-fat, prioritize protein, train hard, and don’t fear gaining weight to build a real foundation.

 

[Hammy]

God damn. Good job bro. More or less my story too. Are you doing any abs machines? Tbh I started doing them a month ago and my belly fat is visibly getting lower. If you haven't started them, I do recommend.

I use exactly this one

and then this one too

You most likely have them in your gym too

 

[wdzi]

Holy transformation, well done. Gym and discipline changes lives.