Guidelines for the Bodybuilding section

[GlowUp]

This section covers training, diet, and physique progress, natural and otherwise. The following applies to every thread posted here.

1. Progress threads are welcome and encouraged. Include your training history, your current routine, and a rough timeline, otherwise replies are guesswork.
2. Discussion of performance enhancing substances is permitted, including what you have run, how it went, and what you would do differently. The one restriction is that you may not link to suppliers.
3. Nothing posted here is medical advice. Bloodwork, health complications, and anything you are putting into your body are matters for a doctor, and it is worth being honest with yours.
4. No selling or trading, and no promoting paid coaching or programmes without prior permission from staff.
5. Feedback should be honest and specific. Blunt assessments of a physique are to be expected in this section.

Threads that fall outside these guidelines may be edited, moved, or removed. Repeated disregard will be handled through the usual moderation process.