Guidelines for the General Glowups section

[GlowUp]

This section exists for members to document their progress, ask practical questions, and give each other useful feedback. The following applies to every thread posted here.

1. Feedback should be specific and it should be useful. Members come here expecting honest answers, so a direct opinion is welcome and blunt assessments are to be expected.
2. Give people enough to work with. Requests for advice are far easier to answer when they include what you have already tried, roughly how long you have been at it, and what you are actually hoping to change.
3. This board is not a source for prescription medication. Requests for suppliers, offers to sell or pass on medication, and links to sellers will be removed. Discussing a treatment you have been prescribed is perfectly fine.
4. Nothing posted here is medical advice, whatever a member says their background is. Speak to a qualified professional before acting on anything you read.
5. No advertising, referral links, affiliate codes, or paid coaching offers without prior permission from staff.

Threads that fall outside these guidelines may be edited, moved, or removed. Repeated disregard will be handled through the usual moderation process.