Glowup One year of dieting and working out [29-30]

[mrRobotzz]

I used to be in a rough and the worst place I ever was, but I came out of it. The journey was not easy nor perfect but I wouldn't change a thing. Only wish is that I did it sooner.
What worked for me was just dieting and exercising, heavily and consistently. Also a change in my mental state.