Glowup One year weightloss dedication

[carouselion]

I was working out almost every day, mainly doing full body workouts, with some variation depending on how I was feeling. I think the amount of muscle I gained was largely helped by the fact that I already had a decent amount of body fat, and then I lost the weight through pretty aggressive calorie deficits. My diet was mostly centered around protein sources, along with plenty of fruits and vegetables.
Completely cut out anything with added sugar and also avoided most high-carb foods like bread and rice. These days, I’m a little more flexible and will have them occasionally in moderation, but I still generally try to limit them.

 

[Hammy]

HUGE